In this workshop, participants will learn to externalize their grief through any form of art or craft they choose: writing, knitting, drawing, 3D modeling, and more.

In this workshop, we’ll work with through the media of our choice to explore release. This is an invitation to literally and figuratively let things fall apart. It’s a space for messiness, for surrender, for honoring what’s been and is being carried. The emphasis is on trusting the body and hands to guide expression where words may not.

Description TK

This session focuses on the possibility of support and connection after vulnerability. We’ll share work in a gently held space, practicing the art of witnessing and being witnessed. We’ll explore how grief can connect and enable growth rather than isolate, and how creativity can sustain that bridge.

In this workshop, we’ll work with through the media of our choice to explore release. This is an invitation to literally and figuratively let things fall apart. It’s a space for messiness, for surrender, for honoring what’s been and is being carried. The emphasis is on trusting the body and hands to guide expression where words may not.

This workshop examines the emotional masks we wear to appear “fine” and the roles we perform to stay safe. Through creative prompts and exercises, we’ll start to identify and express the hidden emotions behind those masks—and imagine who we might be if we didn’t have to hide our pain.